Urban cookhouse nutrition pepper patch salad

#Urban cookhouse nutrition pepper patch salad full

Like most lettuces, itвЂ™s packed with phytonutrients to keep us healthy.ДЄnd surely nothing can beat red cabbage for vibrancy? As well as adding flavour, crunch and colour, red cabbage is packed with antioxidants, including vitamin C.

I love the contrasting colours of the Ruby Gem lettuce.

To complement this beautifully vibrant dressing, IвЂ™ve compiled a colourful, crunchy, protein-rich salad. To add a touch of creaminess, I blended in some hemp seeds, which also happen to be a great source of omega 3. IвЂ™ve used real blackcurrants in the dressing which are loaded with antioxidants. I absolutely love the flavour of this dressing, and itвЂ™s been a huge hit with the rest of the family too (including LilвЂ™ L!) ItвЂ™s tangy, with a touch of sweetness and beautiful hint of blackcurrant. The dressing IвЂ™m sharing today is actually oil free.

#Urban cookhouse nutrition pepper patch salad full

I love to pack them with nutrient-rich ingredients so I can drizzle on the dressing to my heartвЂ™s content, in full knowledge that itвЂ™s actually good for me and isnвЂ™t going to pile on the pounds. While shop-bought salad dressings tend to be high in empty calories with little or no nutritional value, I try to make my home-made dressing the exact opposite. Unfortunately, the vinegar never arrived, however it did provide the inspiration for my recipe. We were invited to select two products from their range, and I opted for the Dijon Mustard Originale and Red Wine Vinegar with Dijon Blackcurrant Liqueur. When I was invited to take part in a Maison Maille Culinary Challenge, I thought it would be the perfect opportunity to devise a new, family-approved salad recipe. Tangy vinaigrettes or creamy mayonnaise can really help to bring a bowl of salad to life and definitely make it more appealing to kids! As a kid, I would munch my way through my DadвЂ™s homegrown salad patch вЂ“ tomatoes, radishes, lettuces, beetroot, celery, cucumber вЂ“ I loved it all! However, just like LilвЂ™ L, I much prefer my salads well dressed. Unlike LilвЂ™ L, IвЂ™ve always been a fan of salad. Finally, heвЂ™s feeling the love for salad leaves and heвЂ™s even enjoying taking them to school in his lunch box рџ™‚ We slowly increased the portion size and, since Christmas, heвЂ™s actually been tucking in with enthusiasm. Last summer in Provence, I started to put tiny amounts of lettuce on his lunch plate and he would eat itвЂ¦ providing it was slathered in hummus or salad dressing. Until recently, salad was definitely not on his love list. Salads have been noticeably absent from my blog and thatвЂ™s because I only share recipes that are вЂLilвЂ™ L approvedвЂ™.